How to lose weight using stationary bike workouts

Stationary bikes are great fitness solution for almost everyone, and the biggest advantage is you do not always have to invest in a gym membership or book some weekend classes, you can buy one for yourself and keep it at home. For a fact, exercise bikes take small space and will still give you lot of good workout options to help reduce weight. Exercises on stationary bike contribute to maintaining your cardiovascular movement and strengthen your legs, it also gives you more stamina.

It is indeed a good option for those recovering from certain illness, as it is a low-impact workout. Stationary bikes are good when you want to change a little bit from your daily exercise regimen and still want to work out. You lose weight slowly, as it is a low-impact workout, but then it gets maintained, unless you do not eat those extra calories on a daily basis. It has the feature of controlling the speed and the resistance levels, so it is up to you, how much you want to challenge yourself. You can set a goal for yourself and then modify the levels accordingly.

Things to do

Alternate between easy, moderate and hard work-out levels

Just don’t be cruel with your body and aspire to shed-off that entire extra calorie in few days. Instead, plan a workout which is steadier and which gives you more long term results. Start with an easy workout for 5 minutes, then a moderate one for ten mins and a tough one after that.

This will save you from getting dehydrated and will not leave you breathless. A stationary bike workout produces best results when you alternate between easy, moderate and intense exercise. This proves to be the biggest fat-burning payoff when you work out on a stationary bike.

Monitor your pulse

With this workout, you also need a heart-rate monitor, which will depict on which level what is your heartbeat and how far you can go ahead with the same level. It is important as any overdose of an exercise may prove fatal.

Whether you are looking for a not so exhaustive form of workout, which does not consume much of your time and energy, and still give you a steady result and let you achieve your fitness goal, a stationary bike workout is best for you. It helps you lose weight at a slow pace but will give you results which are far-reaching. Thanks.