Have you ever been surrounded by the question of why am I bloating? Is this because of my daily diet? Does eggplant cause gas? Do drinking with a straw can cause it, too? While certain foods are commonly known to cause bloating, such as beans and cruciferous vegetables, some overlooked habits may also contribute to this uncomfortable feeling. Read on and find out the answer to the real culprits of your bloating.
Eating Quickly Like a Vacuum Cleaner
Living in a fast-paced world often means sitting down to a delicious meal, and before you know it, your plate is empty. Sound familiar? Eating quickly like a vacuum cleaner is a habit many of us have fallen into at some point or another. But did you know that this seemingly innocent habit can actually contribute to bloating? When eating too quickly, we tend to swallow more air along with our food.
This excess air can build up in our digestive system, leading to uncomfortable bloating and gas. Furthermore, rushing through your meals often means not chewing your food thoroughly enough. Digestion begins in the mouth, so when we skip this important step by inhaling our food, it puts extra stress on our digestive system.
Having Dinner Too Late Before Bedtime
Do you find yourself eating dinner late at night, just before you hit the sack? While it might seem convenient or tempting to have a late-night feast, it could actually be contributing to your bloating issues. When you eat a large …